I found this fab site the other day http://www.boot-camp-fitness-guide.com/ it's full of workout ideas and talks you through different exercises! I've got some copied out for when I have some time spare that needs filling. There's 10-20minute workouts planned out on there, so even if you've not got much time, you can get something done!

I thought about the bootcamp class I went to... I could definitely adapt them for at home problem is there is nobody to push you.... you go to the class you do it x

That's the thing isn't it bootcamps are really fast paced aren't they? Where as I tend to float about trying to look busy!

Some exercises can be modified with weights for additional strength training.