So 2017 I said I'd sort myself out AGAIN ... I did on and off. I just didn't keep to routine.
I'm 1 jean size bigger than I want to be so measurements are my target... I'd like to be down to 20% body fat by end of 2018 so body fat is my target but I'm not going to obsess. I will check in every 3 months instead of monthly.
My endurance is shot as I've hardly done any cardio and I've not been able to improve some of my weights due to my shoulder injury
![:(](https://www.socialslimmers.com/images/smilies/sad.gif)
so I need to stop feeling sorry for myself and improve on the things I can do.
I hope to make the minimum of 4 sessions a week training and minimum of 1 day a week doing some walk sprints... I know I will die!
Attached is a picture of me when I was size 20 (I think 2013) ...
A reminder WHERE I DON'T WANT TO BE and a picture of me at 22% body fat (2016)
WHERE I DO WANT TO BE. My guess is I'm up to 26/27% body fat right now.