Back to it ... an SHIT that was hard. I was still feeling sick an hour later
terrible haha
Floor press ... I was quite happy I managed a couple at 45kg
but then my shoulder said no *sigh*!
Followed by a partner WO:
100 KB swings
20 calories on the assault bike
50 box step-ups
100 calories on the assault bike
100 rows (pulling up from bar on rack) - I went to bent over rows
20 calories on the assault bike
100m run