My 2018 Journey & Workouts - Eating Healthy Getting Fitter Again
Thread in 'Weight & Resistance Training' Forum started by Wobbles, Dec 30th, 2017 at 17:49 PM.
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Jan 18th, 2018, 19:15 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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That sounds like a nice lie in!
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Jan 23rd, 2018, 14:03 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Push press today followed by some Arnie presses then 10 minutes on the clock for 100 wallballs ... remaining time was spend doing 100m run and 15 kettlebell swings.
Food very strict this week.
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Jan 23rd, 2018, 18:03 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Well done and good luck with the strict food
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Jan 23rd, 2018, 18:10 PM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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Your workouts look great! And especially with your back and shoulder too
I have to ask... what's an Arnie press?
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Jan 23rd, 2018, 23:03 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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These
[ame]https://m.youtube.com/watch?v=VUsFJTDuih4[/ame]
X
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Jan 25th, 2018, 13:02 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Legs were screwed yesterday and it was squat day ... it wasn't happening
2 good sessions last 2 days. Back in tomorrow and Saturday morning following by the park run with my friend before getting stuck into some painting!
Food I have mostly stuck to plan and I've been pretty strict with myself but I'm satisfied. I'll defo carb up Saturday after 2 workouts.
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Jan 26th, 2018, 15:35 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Nice partner session this morning with my gym wife! Love a partner session ...
50 burpee box jumps which meant wallball box jumps for me
200m run
50 cleans
200m run
50 sit-ups
200m run
50 calorie bike or rower
200m run
Back round until time out
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Jan 26th, 2018, 20:14 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Great workout! It must be good having a gym partner to keep each other motivated
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Jan 26th, 2018, 21:03 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Oh we’re the injury corner
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Jan 27th, 2018, 09:36 AM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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LOL!
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