Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

My 2018 Journey & Workouts - Eating Healthy Getting Fitter Again

Thread in '

Weight & Resistance Training

' Forum started by Wobbles, Dec 30th, 2017 at 17:49 PM.
Reply
Jan 12th, 2018, 13:58 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Back this morning for the *Friday Finisher*

Team Workout
50-40-30-20-10
Calories on assault bike or rower (alternate each round)
Wall balls ... burpees for most, I can't do them
Air squats

Stop when clock runs out.
We finished at the 20 reps (done).

Juicing this afternoon.

Meant to be doing the park run with my friend tomorrow but womans problems have arrived so I don't think I'll go.
 
 
Jan 12th, 2018, 20:40 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

That sounds like a great workout!
 
 
Jan 13th, 2018, 14:39 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I didn't do the park run but we went for the Saturday morning 7am session.

Part 1 was you go I go partner workout
3 push press with barbell
6 sit-ups (these were instead of press up for me)
9 air squats
*catch* when the coach said stop you ran 200m

Part 2 also you go I go
21 deadlifts
12 box step-ups
12 bent over rows with barbells
6 wall balls
*catch* again when the coach says stop run 200m

BURN was 482cals active

 
 
Jan 14th, 2018, 16:52 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

Well done on the workout and awesome calorie burn!
 
 
Jan 15th, 2018, 10:55 AM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Back to it this morning!

I didn't enjoy today' session so much!

Started with squats then a comb of strict press, dumbbell snatches, assault bike, sit ups, wall balls, bent over rows and short runs which I ran straight into a puddle on ... well pissed off

Just wasn't zoned in but I showed up!
 
 
Jan 16th, 2018, 11:42 AM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Had another didn't like that so much session but I do think it's just my mood right now please arm stuff and I do get a little meh about it.

Started with push press

Various of
Deadlifts
Cleans
Box step-ups
Wall balls
Bet over rows
Floor press'
 
 
Jan 16th, 2018, 16:39 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

You did so well to show up even though you didn't feel like it. You have impressive dedication, well done!
 
 
Jan 17th, 2018, 12:15 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Well I'm sulking today. I've twinged my back and it's not going away. I AM BROKEN I struggled on a 45kg deadlift, what we did I'd be doing 70/75kg. Zoned out and went home.

Sigh!!!
 
 
Jan 17th, 2018, 18:33 PM  
Bevziibubble
Maintainer
 
Join Date: Jun 2013
Location: UK
Posts: 7,879

Oh no, that's not what you need in addition to a sore shoulder too! I hope it's feeling better soon
 
 
Jan 18th, 2018, 11:17 AM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I did it a couple of weeks ago, TBH it's another thing that I do believe was an underlying issue but it's defo out to play in force now. I just thought ok I can squat squat squat while I get my shoulder sorted ... no

I didn't do the morning. An extra 2 hours in bed was nice.
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Similar Threads
fitness program and healthy eating guinea pigs needed General Dieting
2018 bride to be Introduce Yourself
2 years of exercise & healthy eating and pregnancy! Exercise
Help needed! stick with SW or just healthy eating??? General Dieting