Back this morning for the *Friday Finisher*

Team Workout
50-40-30-20-10
Calories on assault bike or rower (alternate each round)
Wall balls ... burpees for most, I can't do them
Air squats

Stop when clock runs out.
We finished at the 20 reps (done).

Juicing this afternoon.

Meant to be doing the park run with my friend tomorrow but womans problems have arrived so I don't think I'll go.

That sounds like a great workout!

I didn't do the park run but we went for the Saturday morning 7am session.

Part 1 was you go I go partner workout
3 push press with barbell
6 sit-ups (these were instead of press up for me)
9 air squats
*catch* when the coach said stop you ran 200m

Part 2 also you go I go
21 deadlifts
12 box step-ups
12 bent over rows with barbells
6 wall balls
*catch* again when the coach says stop run 200m

BURN was 482cals active

Well done on the workout and awesome calorie burn!

Back to it this morning!

I didn't enjoy today' session so much!

Started with squats then a comb of strict press, dumbbell snatches, assault bike, sit ups, wall balls, bent over rows and short runs which I ran straight into a puddle on ... well pissed off

Just wasn't zoned in but I showed up!

Had another didn't like that so much session but I do think it's just my mood right now please arm stuff and I do get a little meh about it.

Started with push press

Various of
Deadlifts
Cleans
Box step-ups
Wall balls
Bet over rows
Floor press'

You did so well to show up even though you didn't feel like it. You have impressive dedication, well done!

Well I'm sulking today. I've twinged my back and it's not going away. I AM BROKEN I struggled on a 45kg deadlift, what we did I'd be doing 70/75kg. Zoned out and went home.

Sigh!!!

Oh no, that's not what you need in addition to a sore shoulder too! I hope it's feeling better soon

I did it a couple of weeks ago, TBH it's another thing that I do believe was an underlying issue but it's defo out to play in force now. I just thought ok I can squat squat squat while I get my shoulder sorted ... no

I didn't do the morning. An extra 2 hours in bed was nice.