Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum

Zumba is awesome

Thread in '

Weight & Resistance Training

' Forum started by hoola, Jul 19th, 2013 at 01:25 AM.
Jul 31st, 2013, 10:48 AM  
Join Date: Jun 2013
Posts: 365

Ive never really been interested in it... its not something that appeals to me... but 1000 cals an hour burnt does!!!


Im going to an aqua zumba class next week so I'll see what thats like!
Sep 21st, 2013, 13:31 PM  
Join Date: Sep 2013
Posts: 50

I love to boogie so zumba is my thing. It's more interesting to burn calories while doing something you enjoy. My trainer always tries to spice things up so that it never gets boring.
Sep 21st, 2013, 14:21 PM  
Join Date: Aug 2013
Posts: 75

Zumba is awesome. It's number one in the fun category. the only problem is that if you don't exert yourself, it won't do much for you. You need a very intense session for it to burn that many calories.
Oct 7th, 2013, 20:42 PM  
Join Date: Oct 2013
Posts: 50

I love Zumba

I really love Zumba. I don't go to a Zumba group, but I'd like to someday. Right now I just put the DVD on and dance my heart out. I skip some parts where the movement is just too fast for me. Zumba puts a smile on my face because the music is so cheerful!
Oct 8th, 2013, 14:23 PM  
Join Date: Oct 2013
Posts: 50

Is it possible to even burn 1000 calories in an hour? I think you would have put an IV in me to slow my heart back down.

I'm not one for group exercising because I always feel like I am not keeping up. I'd like to do it at home first and get a little more fit before I join a class.
Oct 9th, 2013, 13:51 PM  
Join Date: Oct 2013
Posts: 50

I just read Tezzy's post above, about an aqua zumba class. Now that sounds like fun! Fast tempo Latin music in the pool - what a great combination. Tezzy, I can't wait to hear how you liked it.
Dec 8th, 2016, 20:09 PM  
Join Date: Dec 2016
Posts: 6

I love zumba too ,It is so fun !
Feb 28th, 2023, 15:13 PM  
Join Date: Dec 2022
Posts: 186

Zumba works for numerous muscle groups simultaneously for overall body toning. improves cardiac health. You gain not only HIIT workout benefits which significantly raise your heart rate but also anaerobic benefits, which support a healthy cardiovascular and respiratory system. reduces your tension.
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on awesome, zumba.