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Gain muscle, ditch fat.
Thread in 'Weight & Resistance Training' Forum started by Prinny, Apr 11th, 2015 at 22:14 PM.
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Apr 13th, 2015, 16:57 PM
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Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
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Fage  takes me back to our PF days that does!!!!
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Apr 14th, 2015, 08:24 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Why extra vit B? The old place I was at told me to take extra calcium, zinc, vit D & omega, I didn't though and I always forget to take my multi vits! ha!
Who do you get you nutritional advice from hun? x
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Apr 14th, 2015, 09:14 AM
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Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
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Mostly online really, although the owner of my gym is big time into nutrition but also is a realist, in that white coffee, cheats and alcohol are part of life  B vits are essential for energy and focus. A lot of the sports nutritionists bang on about them lol. X
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Apr 14th, 2015, 09:40 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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It's amine field because if a PT doesn't like x way he's very touchy and or adamant about them.
Maybe it was vit B he suggested and not D!
What is your fat, carb and protein goals? x
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Apr 14th, 2015, 09:43 AM
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Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
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161g protein, 96g carbs, and 29g fat. I think  x
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Apr 14th, 2015, 11:35 AM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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You think Where did you get your figures from? Girl where I go works it all out in grams too ...
Are any of your carbs coming from wheat and grains?
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Apr 14th, 2015, 11:41 AM
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Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
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There's a link in my journal to Mike Matthews nutrition article. On there there's a link to calculate your bmr and then you x it by .8 to generate a 20% deficit for fat loss. As for grams, 1g of protein per pound of body weight, so for me that's 161g. Then I'm sticking with 20% fat for my daily calorie intake which equates to 29g, the rest is carbs. I try and get them from heathy sources like fruit and veg, but I will eat a small slice of whole grain bread or if I'm lifting I have porridge (the 40g sachet of Special K) beforehand x
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Apr 14th, 2015, 14:17 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Yer I did it last night and it said 1500 ... er no ...
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Apr 14th, 2015, 22:45 PM
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Join Date: Feb 2014
Location: Midlands, UK
Posts: 283
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Haha lucky you! Obvs thinks I've got the appetite of a field mouse x
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Apr 15th, 2015, 12:42 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Well unless I did it wrong but either way I don't think so PT's have always said up but I don't want to ... usually the extra gives me extra room for not so fabby stuff
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