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What to chose?

Thread in '

Weight & Resistance Training

' Forum started by amberstone, Feb 6th, 2014 at 23:12 PM.
Feb 6th, 2014, 23:12 PM  
Join Date: Jun 2013
Location: Scotland
Posts: 11

What to chose?

I've been away from excercise for a very long time. Like 10 years long time.
I used to love step aerobics, but I do now have a weak left knee, result of a dancing injury in my youth, exacerbated over the years.

I'm getting my induction at the local gym on Wednesday but can also go to classes but good Lord, there's Body Pump, Body Attack, Metafit, Zumba, Body Combat, and whole loads more. What should I start with? I'm about 3 stone overweight and really very unfit, as in couldn't run for a bus unfit.....
Feb 6th, 2014, 23:58 PM  
Join Date: Jul 2013
Location: EC
Posts: 449

I have two bad knees from years of skating (as transportation). The thing I am doing right now are the Stronger videos and they work pretty good. I can still do high intensity but I can do it at my own pace.
Feb 7th, 2014, 10:33 AM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Swimming is a good one if they do any sessions. It's very gentle on the joints
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