I've really got off my backside today not only that it has to be the most I've ever done in one day
I'm feeling good!
5th March:
Rower 10 mins 81c 1641m/1.64km
Bicep x15 x15 6.25kg
Tricep 15 x15 6.25kg
Leg press x15 30kg x15 40kg
Vertical traction x15 25kg x15 30kg
Upper back x15 x15 15kg
Treadmill 15 mins 117c 1.82km
Outdoor run - 41 mins 357c 5.29km
Home workout:
10 crunches
10 bicycle crunches
30 squats
10 hip raises
30 second Plank
10 knee to elbow planks
* c = calories where information has been available on machine and mapmyrun app
Lots of water today
No green tea but got lemons at shop for in them
Good food and part on shakes with snacks
I will not slip back so many weeks again, all my tummy toning pics are everything I'm not now! It's very true going backwards makes you feel crap and is hard to get back on but pushing myself today and ending in a nice hot bath has been amazing... I nearly told the girls I wasn't going for the run and I nearly scrapped the ab work but realised I had no excuses!
Welcome back me