I have just had lunch in a garden centre and chose carrot & coriander soup with a herb scone. However, I don't know the syn values and my food optimising book doesn't have either values in it. Can anyone help please. I would have thought the soup was pretty well free but the herb scone?? not cheese and not sweet so no fat and no sugar. Thanks
Thank you so much for your help. Despite being quite the SYNer I am managing to lose a little at a time. I need to work out what I weigh in stones as I have been working in kilos for the past 10-11 years living in the middle east.