Roast dinner

Chicken casserole

Baked potato with tuna mayonnaise and grated low fat cheese

Chicken stir fry with either rice or noodles

Beef stew

Gammon steak with mashed potatoes and cabbage

Beef stew in slow cooker

Pizza topped chicken, butternut squash chips and salad

3 egg omelette made with mushroom, onions and fresh spinach. Mixed leaf salad, shredded beetroot and vine tomatoes.

Was planning on having some fresh strawberries, rasberries and blueberries with quark for dessert, but I was really greedy and ate the whole omelette instead of half, so was far too full for anything else.

Quorn sausage casserole