Water intake reminder
Thread in 'The Lounge' Forum started by dirtydancing, Jun 14th, 2016 at 07:31 AM.
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Jun 14th, 2016, 07:31 AM
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Join Date: Dec 2015
Location: southampton
Posts: 1,396
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** water intake reminder **
just thought i would do a reminder for us all to drink more water.
i certainly need it at the moment
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Jun 14th, 2016, 09:16 AM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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I've got this water bottle that I refill at least 3 times at work. It holds 600ml, so I know that at work I usually drink 1800ml, and I normally drink up to another litre when I get home.
Drinking enough water is about the only thing that is consitstant for me
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Jun 14th, 2016, 12:34 PM
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Join Date: Dec 2015
Location: southampton
Posts: 1,396
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thats a great idea
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Jun 14th, 2016, 14:32 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Thanks for the reminder I definitely need to make more of an effort to drink more water throughout the day instead of waiting until I'm feeling really thirsty!
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Jun 16th, 2016, 07:21 AM
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Join Date: Dec 2015
Location: southampton
Posts: 1,396
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just reminding myself
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Jun 16th, 2016, 11:10 AM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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2.4 litres drank yesterday
1 litre already gone today
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Jun 20th, 2016, 01:03 AM
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Join Date: Jun 2016
Location: New Zealand
Posts: 15
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Totally agree. Water has a ridiculous amounts of health benefits which are just too good NOT to pass up. Including:
1. Calorie Control
2. Muscle Fuel
3. Clearer Skin*
3. Keep your skin glowing.
4.*Kidney function*
5. Productivity Boost
6.*Fatigue buster
7.*Hangover help
8.*Pain prevention
9.*Keep things flowing
10.*Sickness fighter
Bottoms up
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Jul 19th, 2016, 07:22 AM
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Join Date: Dec 2015
Location: southampton
Posts: 1,396
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need a reminder
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Jul 19th, 2016, 16:31 PM
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Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778
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Just downed what's left in my bottle and I'm going back for more! I'm terrible about drinking enough when I'm at work, as I'm constantly doing something and don't really feel the thirst all that much. But on a day as hot as today, we all need it.
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Aug 5th, 2016, 14:18 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I've been a nightmare. I've had 2 pints so far today ... this thread reminds me to have another.
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