just thought i would do a reminder for us all to drink more water.

i certainly need it at the moment

I've got this water bottle that I refill at least 3 times at work. It holds 600ml, so I know that at work I usually drink 1800ml, and I normally drink up to another litre when I get home.

Drinking enough water is about the only thing that is consitstant for me

thats a great idea

Thanks for the reminder I definitely need to make more of an effort to drink more water throughout the day instead of waiting until I'm feeling really thirsty!

just reminding myself

2.4 litres drank yesterday

1 litre already gone today

Totally agree. Water has a ridiculous amounts of health benefits which are just too good NOT to pass up. Including:

1. Calorie Control

2. Muscle Fuel

3. Clearer Skin*

3. Keep your skin glowing.

4.*Kidney function*

5. Productivity Boost

6.*Fatigue buster

7.*Hangover help

8.*Pain prevention

9.*Keep things flowing

10.*Sickness fighter

Bottoms up

need a reminder

Just downed what's left in my bottle and I'm going back for more! I'm terrible about drinking enough when I'm at work, as I'm constantly doing something and don't really feel the thirst all that much. But on a day as hot as today, we all need it.

I've been a nightmare. I've had 2 pints so far today ... this thread reminds me to have another.