Really unimpressed! I posted in my journal the other day about having hurt my back, it was like a trapped nerve type pain down by my hip. I did some back stretching yoga which did help temporarily, but the pain has speak down my hip and into the muscles at the top of my thigh still possibly a trapped nerve, but definitely feels more muscular.

Trying a nice hot bath to relieve it, but exercise is out for the rest of the week, I can't even touch my toes without it pulling. I was really looking forward to the gym and am not going to be able to do any of my yoga either

Worst part is I know how I've done it and it's all my own fault!

Oh no, hope you're feeling better soon hun

Fingers crossed the hot bath helped... or at least eased it for a while!

Thanks guys! It's feeling a lot better today, although I sat funny eating my lunch and it's twinging, so I'm just doing a few stretches now! Hoping to be better for Monday so I can get back to yoga!