Tummy troubles (poss tmi!)
Thread in 'The Lounge' Forum started by PrincessPikachu, Apr 15th, 2014 at 08:24 AM.
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Apr 15th, 2014, 08:24 AM
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Join Date: Jun 2013
Posts: 2,790
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Tummy troubles (poss tmi!)
I'm having right trouble with my tummy! I'm sp uncomfortable and bloated and haven't "been" for a good few days does anyone have any ideas on how to make it better? I went for a long run yesterday and a long walk Sunday but it's not helped! And I had chilli last night I've got some prunes in the cupboard but I'm a little reluctant!
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Apr 15th, 2014, 08:35 AM
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Join Date: May 2013
Location: On an exercise bike.....usually
Posts: 912
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Drink loads of water...eat extra fibre. All bran and banana and you'll be away
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Apr 15th, 2014, 08:47 AM
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Join Date: Jun 2013
Posts: 2,790
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I've not got any all bran, will have to go to the shop! Have been trying to up my water intake anyway so it's a good reason to drink more!
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Apr 15th, 2014, 13:02 PM
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Join Date: Mar 2014
Location: Denmark
Posts: 514
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Plenty of fruit and vegetables, high fibre carbs as opposed to white bread/rice etc. Kiwi fruit is supposed to be pretty much as good as prunes and plenty of water That's what I have picked up along the way anyway
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Apr 15th, 2014, 14:31 PM
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Join Date: Mar 2014
Posts: 66
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sorry shouldn't laugh we all get it now n then
wheatabix always does it for me, but then I have always been sensitive to wheat
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Apr 15th, 2014, 15:01 PM
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Join Date: Jun 2013
Posts: 2,790
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Thanks! I've never really had this problem before lol! I've been eating White bread recently which I think hasn't helped! Going to eat some prunes in a min I think!
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Apr 15th, 2014, 15:03 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Lots of fibre, fruit and veg. Sometimes strong coffee can help. Hope the prunes work if all else fails!
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Apr 15th, 2014, 17:42 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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All bran and a banana like Mamafy said
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Apr 15th, 2014, 22:02 PM
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Join Date: Jun 2013
Posts: 2,790
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Happy to report I've been I'm still not quite right, but at least things are, *aherm* moving in the right direction I'll be getting some bran flakes and brown bread too, I've been so lazy eating wise that it's probably made my system slow down!
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Apr 16th, 2014, 03:01 AM
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Join Date: Oct 2013
Posts: 283
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It can happen. Eating more dark, leafy greens will help. Apple juice is a good alternative to prune juice, and it's a little gentler on your stomach. Pears are also good sources of soluble fiber.
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