Social Slimmers

I think calorie counting will drive you nuts because it use to...

August is the hottest month of the year here so I plan to stick...

My doctor said I should be eating fish a couple of days a week...

I find it so frustrating trying to buy healthy food when I am...

If you are happy with your weight and of course if there is a...

When dieting trying to lose weight can you eat too much fruit?...

A friend of mine told me that its harmful for your health to...

Can any one tell me the syn values

Hi all I couldn't work out which particular forum would be...

Hi there, my weigh in is a Tuesday evening and just wondering...

sorry if this has been asked before but does any one know how...

I'm eating out tonight we may be going to this resturant but...

I never know what to eat and how much before weightlifting at...

Hi there, I'm having a problem where no matter what I eat I'm...

I never eat breakfast and everyone tells me it is not a good...

Hi does anyone know the syns in the cooked chicken in...

I still haven't got my head around fuelling the body right...

I kid you not I had to find the humor in it all after last...

I drink a protein shake (1 scoop in water) and usually try to...

Since I began my diet I have started to really pay attention to...

Many think clean eating is just for the vegetarian. Wrong!...

So going from another topic if I don't eat fish should I...

I have noticed that when I have a craving for something bad at...

I heard a story on the radio the other morning about how many...

Exercise makes me hungry as I'm sure most but when I run with...

Do you try to incorporate a lot of fruits and vegetables into...

I know some people actually eat 4-5 very small portions...

It is a mix for me. I have a schedule written out for the times...

Do you enjoy the tastes of the diet food that you eat? Is it...

Meat is supposed to be bad for us. Luckily, my cholesterol...