What's the max amount of Syns you can have a day? - Slimming World
How many Syns can you have a day?
I'm not doing slimming world officially so and keep forgetting
15
Yep 15, they recommend a minimum of 5-15
I think I used to go with 12, but I tended to eat syn free in the week ad save them! My first week I had maccy Ds and Indian and still lost about 4lb cos I'd eaten well in the week!
I saved all mine for vodka
... Surprise surprise