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Syn Values

' Forum started by Misty, Aug 26th, 2018 at 22:07 PM.
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Aug 26th, 2018, 22:07 PM  
Misty
 
Join Date: Aug 2018
Posts: 1

Bread

Hi
I'm new here never had to diet in my life before, please would someone tell me how many syncs is I slice of wholemeal bread spreaded with butter.
Thanks
 
Aug 28th, 2018, 18:28 PM  
azure36
 
Join Date: Nov 2013
Location: Surrey, UK
Posts: 17

Hi Misty.
carbohydrates and proteins contain 4 calories per gram, where as fats have 9 calories per gram. Usually on bread, they tell you how many calories per slice. I hope this helps!!
 
Sep 10th, 2018, 12:17 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I believe 4 syns per slice if not used as a 'choice'.

Syns in butter depends on what you are using and how much? The average is 2 syns per tsp
 
 
 
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