Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Bread

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
 
Aug 26th '18, 22:07 PM  
Misty
Socially Shy
 
Join Date: Aug 2018
Posts: 1
Likes: 0

Bread

Hi
I'm new here never had to diet in my life before, please would someone tell me how many syncs is I slice of wholemeal bread spreaded with butter.
Thanks
 
Aug 28th '18, 18:28 PM  
azure36
 
Join Date: Nov 2013
Location: Surrey, UK
Posts: 17
Likes: 0

Hi Misty.
carbohydrates and proteins contain 4 calories per gram, where as fats have 9 calories per gram. Usually on bread, they tell you how many calories per slice. I hope this helps!!
 
Sep 10th '18, 12:17 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,720
Likes: 616

I believe 4 syns per slice if not used as a 'choice'.

Syns in butter depends on what you are using and how much? The average is 2 syns per tsp
 
 
 
Reply
Thread Tools

Find more posts on bread.
Similar Threads
Bread Slimming World
Bread alternative? Slimming World
Bread Syn Values
wholemeal bread Syn Values
Bread and breadcrumbs? Syn Values