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Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
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Apr 23rd '18, 22:08 PM  
1andrea
Socially Shy
 
Join Date: Apr 2018
Posts: 1
Likes: 0

First post!!

I'm rejoins Slimming World this week to try it for a second time.

Can anyone help with the Syn value of these two things please until I get everything to help me.

I'm looking for the Syn value in marks and Spencer prawn Bhuna meal and

Marks and Spencer's potatas Bravas meal.

Thank you xx
 
Apr 24th '18, 13:01 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,816
Likes: 884

Welcome!


So sorry it took so long to get a response!
The prawn bhuna is 7.5 syns per pack


As for the patatas bravas meal, I'd need you to be more specific - is this the Spirit of Sumer Chargrilled Chicken Patatas Bravas (400g pack)? If so, it's 17 syns per pack.
The only other one showing on the SW app is the Taste of Spain Hand Stripped Chargrilled Chicken, Patatas Bravas & Garlic Alioli 700g pack, which is 15 syns for 350g.
 
Apr 24th '18, 14:00 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 7,851
Likes: 793

Hi and welcome to Social Slimmers

Good luck with Slimming World
 
 
May 6th '18, 10:04 AM  
milsbomb
SoSlim Newbie
 
Join Date: May 2018
Location: Spain
Posts: 21
Likes: 0

Thank You, I am delighted to have found this site. There are no slimming world clubs where i live, so I am hoping this forum will keep me focused.
I am not the worlds best with I.T. but hope to improve with use
 
May 8th '18, 21:26 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,816
Likes: 884

Feel free to browse the SW area, and if you need anything just ask
We do our best to give you the answer you want


Sent from my iPhone using Tapatalk
 
 
May 9th '18, 09:35 AM  
milsbomb
SoSlim Newbie
 
Join Date: May 2018
Location: Spain
Posts: 21
Likes: 0

Thank you Sarah, I am a bit wooden with the site, but the more i use it the better i will get. Enjoy your Day
 
 
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