Most salsa's are showing as 0.5 syns per level tbsp. (Tesco, Asda, Morrisons, Aldi,)
Sainsburys Basics Salsa Dip (per 100g) - 1.5 syns
Walkers Crisps Doritos Dips are 0.5 syns for 2 tbsp - both Hot and Mild
Old El Paso isn't listed, but I'd count a minimum of 0.5 syns per level tbsp
|