Salsa syns?
Hi can anyone tell me the syn value of Salsa?
Shop brands and Old El Paso?
Thanks!!!
Most salsa's are showing as 0.5 syns per level tbsp. (Tesco, Asda, Morrisons, Aldi,)
Sainsburys Basics Salsa Dip (per 100g) - 1.5 syns
Walkers Crisps Doritos Dips are 0.5 syns for 2 tbsp - both Hot and Mild
Old El Paso isn't listed, but I'd count a minimum of 0.5 syns per level tbsp