Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Salsa syns?

Thread in '

Syn Values

' Forum started by jaacquz, Jan 25th, 2018 at 17:09 PM.
Reply
Search this Thread
 
Jan 25th, 2018, 17:09 PM  
jaacquz
 
Join Date: Jan 2018
Posts: 5

Salsa syns?

Hi can anyone tell me the syn value of Salsa?

Shop brands and Old El Paso?

Thanks!!!
 
Jan 25th, 2018, 17:41 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Most salsa's are showing as 0.5 syns per level tbsp. (Tesco, Asda, Morrisons, Aldi,)
Sainsburys Basics Salsa Dip (per 100g) - 1.5 syns


Walkers Crisps Doritos Dips are 0.5 syns for 2 tbsp - both Hot and Mild


Old El Paso isn't listed, but I'd count a minimum of 0.5 syns per level tbsp
 
 
Reply

Find more posts on salsa, syns.
Similar Threads
Lunch, Snacks & Sides Homemade Fresh Tomato Salsa - Side Dish Recipes
Main Meals Chicken Fajitas with tomato salsa (SW) Slimming World Recipes
Salsa! Calorie Counting