Wobbles is right with the Tesco root veg being syn free, and the Aunt Bessies at 3.5 syns per 100g
![:)](https://www.socialslimmers.com/images/smilies/happy.gif)
In relation to syn values it’s always better to choose the fresh veg, and if there is any oil, it’s usually less than the frozen varieties.
Sent from my iPhone using Tapatalk