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Killed dried mackerel

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Syn Values

' Forum started by Billy whiz, Oct 14th, 2017 at 12:41 PM.
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Oct 14th, 2017, 12:41 PM  
Billy whiz
 
Join Date: Oct 2017
Posts: 3

Killed dried mackerel

Kiln dried mackerel syn or no syn,is it the same as smoked
 
Oct 15th, 2017, 11:59 AM  
Billy whiz
 
Join Date: Oct 2017
Posts: 3

Found my kiln dried mackerel was 11 syns per 250 g
 
Oct 18th, 2017, 00:02 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Sorry, only just managed to check in.
As long as it's not smoked, most plain Mackerel is free. Flavoured can be synned, but there are some tinned flavoured mackerel's that are free, John West is a great one


Sent from my iPhone using Tapatalk
 
Oct 18th, 2017, 03:27 AM  
Billy whiz
 
Join Date: Oct 2017
Posts: 3

Billy whiz mackerel

Thanks, it’s my first weight in tonight and I’m hoping to lose 6lb . No more smoke kiln dried mackerel for me as I didn’t understand syn value.now I’m loving tinned pilchards on my baked potato 😋
 
 
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