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Quaker porridge oats pot

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Syn Values

' Forum started by toni72, Sep 14th, 2017 at 20:37 PM.
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Sep 14th, 2017, 20:37 PM  
toni72
 
Join Date: Sep 2017
Posts: 2

Quaker porridge oats pot

hi how many syn are in Quaker golden syrup porridge pot
thanks
 
Sep 14th, 2017, 20:43 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

10 syns per pot

The pots are really high in syns, they've got additives in them (milk powder and sugars) you're best getting the plain porridge oats and measuring them out yourself. That way you can use it as your B choice.
To save measuring them every day, I weigh mine out on a Sunday night and that's me sorted for the week


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Sep 14th, 2017, 20:46 PM  
toni72
 
Join Date: Sep 2017
Posts: 2

thank you so much will do
😁😁
 
 
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