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Syns in Morrisons jar of curry sauce - Rogan Josh

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Syn Values

' Forum started by Sl1nda, Sep 11th, 2017 at 05:51 AM.
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Sep 11th, 2017, 05:51 AM  
Sl1nda
 
Join Date: Jun 2017
Posts: 2

Syns in Morrisons jar of curry sauce - Rogan Josh

Can anyone tell me what the syn value is for Morrisons jar of Rogan Josh cooking sauce please.
 
Sep 11th, 2017, 11:30 AM  
fran1207
 
Join Date: Jul 2017
Posts: 13
I'm not sure.. but I know their jalfrezi recipe is free and it's amazing!! X


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Sep 11th, 2017, 12:54 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
19 syns for the 450g jar




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Sep 12th, 2017, 06:28 AM  
Sl1nda
 
Join Date: Jun 2017
Posts: 2
Oh wow that's a lot! Think I will stick to the Jalfrezi.
 
Sep 12th, 2017, 13:02 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
Sauces in jars can be very high in syns. However, if you are splitting between more than 2 people, it isn't as bad as you divide the syns up per portion.


I have to admit though, I much prefer homemade sauces these days! No oil/grease and plenty of flavour
 
 
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