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Syn value

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Syn Values

' Forum started by sandiek, Aug 22nd, 2017 at 10:55 AM.
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Aug 22nd, 2017, 10:55 AM  
sandiek
 
Join Date: Aug 2017
Posts: 1

syn value

What is the syn value of weight watchers toffee yogurt please
 
Aug 23rd, 2017, 08:02 AM  
Kayza1985
 
Join Date: Aug 2017
Posts: 2

Someone told me as an average estimate, for very 20cal it's one syn. Not sure if that helps but I've had trouble syning alot of things

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Sep 10th, 2017, 21:13 PM  
fran1207
 
Join Date: Jul 2017
Posts: 13

I believe they are free!


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Sep 10th, 2017, 21:14 PM  
fran1207
 
Join Date: Jul 2017
Posts: 13

Weight Watchers Dessert Whip Creamy Chocolate/Banoffee/Strawberries & Cream, made up as directed (per serving) 2.5
Weight Watchers Rich Chocolate Desserts, chilled (70g pot) 3
Weight Watchers Choc Pots 6 pack (55g each) 2.5
Weight Watchers Chocolate Sponge Puddings, chilled (100g pot) 9.5
Weight Watchers Sticky Toffee Sponge Puddings, chilled (100g each) 6.5
Weight Watchers Chocolate Brownies/Caramel Crunch/Banoffee Desserts, frozen (86g pot) 8.5
Weight Watchers Sticky Toffee Cheesecakes, chilled (80g each) 9
Weight Watchers Dessert Recipe Yogurts (all varieties) FREE


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Sep 12th, 2017, 13:08 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

They are syn free.


The 20 cals per 1 syn rule should only be applied to crisps, chocolate, cakes and sweets as an estimated syn value. Once you get any free foods in an item, it is a different way of working out the syn values.
This rule can apply to some other foods, but it's always better to ask for the correct syn value.
 
 
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