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Protein yogurt

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Jul 23rd '17, 09:58 AM  
SoSlim Newbie
Join Date: Jul 2017
Posts: 83

Protein yogurt

Morning peeps

I've been looking at these SP days and I'm seeking lots of people having protein yogurts with fruit for breakfast. Are they free or HEX, mainly the SKYR ones but Arla do flavoured ones aswell.

Any advise?
Jul 23rd '17, 15:49 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,868

If you are planning to do an SP day, you need to make sure you pick the flavoured Quark, rather than looking for a protein yogurt. Protein yogurts are high in protein so they will help you feeling full, but they are still a yogurt.
Quark is a P food, so is therefore acceptable on an SP day.

They aren't a hex choice, but the Arla Protein ones are only 1 syn each and I really enjoy them with a stack of berries on top - perfect SP meal
Lidl make their own version, and they are a little cheaper, although I've not had any of them yet because I always forget to go into Lidl

The Skyr ones are tasty, and fine on any EE day, just not for SP
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