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Syns for Ham?

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Syn Values

' Forum started by Lindy, Jul 20th, 2017 at 14:59 PM.
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Jul 20th, 2017, 14:59 PM  
Lindy
 
Join Date: Jul 2017
Location: Portugal
Posts: 72

Syns for Ham?

Is ham free as part of P. Or is it a syn? If so how many syns per 100g.
 
Jul 20th, 2017, 17:16 PM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

Ham is free as long as all the fat is off.
 
Jul 20th, 2017, 17:41 PM  
Lindy
 
Join Date: Jul 2017
Location: Portugal
Posts: 72

Thanks Ali. It's from the wafer thin packs. That is good news because I enjoy a few slices in salad for lunch with a lovely spicy dressing I make with quark and lots of different spices.
 
 
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