Just had a full English brekkie - SW sausages, bacon (all fat removed), scrambled egg (no milk or butter), 'shrooms and baked beans....cooked using the spray oil. Syn free and I am full as a frog now. Fantastic.

A good ol' 'fry up' is always appreciated!


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It is indeed. The bacon is usually grilled but I thought I would just chuck them in the pan with the 'shrooms. Snags done in the oven. Was very nice.

I've got to ask...

What are "snags" ?

Sorry - sausages. Picked up that word when travelling.

Sounds like they're made from horse.

Hahahah. Neigh - generic sausages.
See what I did there...?

Try HECK or butchers chicken sausages with your cooked breakfast ... less fat and so nice. I'm in love with chicken sausages