' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Mar 13th '17, 18:19 PM
mummybear12
SoSlim Rising Star
Join Date: Jun 2015
Location: isle of wight
Posts: 254
Cereal
Hi I'm currently dairy free due too issues with my daughter so I'm missing things for after tea. I love cereal but wondered is Jordan's country crisp a heb? Or cheerios or honey nut what ever?
Mar 13th '17, 22:35 PM
sarahc4536
Moderator
Join Date: Jun 2015
Location: Manchester
Posts: 3,877
Hope this helps!
None of the Jordan's are a B choice (I so wish they were, they're my favourite ever cereals!)
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Mar 14th '17, 13:49 PM
mummybear12
SoSlim Rising Star
Join Date: Jun 2015
Location: isle of wight
Posts: 254
Sarah thanks does that include the new shredded wheat with quinoa and rye
Mar 14th '17, 13:53 PM
mummybear12
SoSlim Rising Star
Join Date: Jun 2015
Location: isle of wight
Posts: 254
Also they have an apple crumble one and cherry bakewell can i have the syn values please xxx thanks
Mar 14th '17, 16:51 PM
sarahc4536
Moderator
Join Date: Jun 2015
Location: Manchester
Posts: 3,877
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Mar 16th '17, 13:59 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,934
I love porridge done with just water and a squeeze of honey ... berries ... cinnamon etc
What makes you aim for cereal after dinner or am I missreading? x
