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Syn value please

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Syn Values

' Forum started by 1bamboogirl, Feb 8th, 2017 at 13:31 PM.
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Feb 8th, 2017, 13:31 PM  
1bamboogirl
 
Join Date: Oct 2015
Location: Morecambe uk
Posts: 32

Syn value please

Lidle Nixe mackerel fillets in tomato sauce, Youngs gastro lemon and herb tempura battered fish and Youngs Gastro smoky paprika tempura battered fish
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Feb 8th, 2017, 15:07 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
If the Youngs fish are Basa fillets, the paprika is 8 syns per fillet, and so are the lemon ones.

The Mackerel is syn free


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