Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Hexb

Thread in '

Syn Values

' Forum started by 1bamboogirl, Jan 18th, 2017 at 13:13 PM.
Reply
Jan 18th, 2017, 13:13 PM  
1bamboogirl
 
Join Date: Oct 2015
Location: Morecambe uk
Posts: 32

Hexb

Wasn't sure where else's to post this ? I've heard a lot about splitting your hex b allowance so if your allowed 2 slices of nimble bread or 2 alpen light bars, can I split that .....and have 1 slice of nimble and 1 alpen light??? Still learning but dont want to get it wrong.
 
Jan 18th, 2017, 13:51 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Some people do split their hex allowances, but I always advise against it. SW give the option listed under the healthy extra choices as they are what gives you the recommended daily fibre and dairy intake.


For the hex b choices, there is a specific list of 'grab & go' options that will ensure you get the full hex b fibre recommendation.
For example, 1 Weetabix and 1 alpen/hifi bar


I haven't got my book with me so I can get the full list (it doesn't show them on the website) but I'll check it when I get home
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on hexb.
Similar Threads
Beef mince as hexb green day? Syn Values
Lunch, Snacks & Sides Mushroom falafels 1 hexb, 1 hexa Slimming World Recipes