Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Soup with real stock...how many syns?

Thread in '

Syn Values

' Forum started by slyon2005, Nov 17th, 2016 at 10:06 AM.
Reply
Nov 17th, 2016, 10:06 AM  
slyon2005
 
Join Date: Nov 2016
Posts: 1

Soup with real stock.....how many syns???

I have made soup with stock I made myself. It was done by boiling ham bones and some veg, then strained
It's the best tasting stock and makes such a difference to the flavour of the soup
However I don't know how many syns it would be. I know stock cubes etc are free but my consultant says cause it'll have fat etc boiled into it then it won't be. But how many syns should I count????
Help please x
 
Nov 17th, 2016, 10:26 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

These are some syn values for pork/ham with fat on, so maybe count 4.5 Syns minimum for the stock?



Sent from my iPhone using Tapatalk
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on real, soup, stockhow, syns.
Similar Threads
Hi Syns in Heinz Weight watchers soup? Syn Values
Syns in Sainsbury's Chicken and Sweetcorn soup? Syn Values