I have made soup with stock I made myself. It was done by boiling ham bones and some veg, then strained
It's the best tasting stock and makes such a difference to the flavour of the soup
However I don't know how many syns it would be. I know stock cubes etc are free but my consultant says cause it'll have fat etc boiled into it then it won't be. But how many syns should I count????
Help please x

These are some syn values for pork/ham with fat on, so maybe count 4.5 Syns minimum for the stock?



Sent from my iPhone using Tapatalk