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Soup with real stock...how many syns?

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Nov 17th '16, 10:06 AM  
Socially Shy
Join Date: Nov 2016
Posts: 1

Soup with real stock.....how many syns???

I have made soup with stock I made myself. It was done by boiling ham bones and some veg, then strained
It's the best tasting stock and makes such a difference to the flavour of the soup
However I don't know how many syns it would be. I know stock cubes etc are free but my consultant says cause it'll have fat etc boiled into it then it won't be. But how many syns should I count????
Help please x
Nov 17th '16, 10:26 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,868

These are some syn values for pork/ham with fat on, so maybe count 4.5 Syns minimum for the stock?

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