Hi all,

I am still really struggling when I go out choosing what food to have and what has the least syns.

I am going out for lunch on Friday for my sisters birthday can you please help what would be a good option to have?

http://www.turtlebay.co.uk/food-drink/

Thanks so much

Starters and mains or just mains?

Just going for lunch so only a main. I was thinking just something off the lunch menu?

I'd say the chicken festival salad looks pretty good--you could just ask for all dressing to be on the side. The only syns in that would then be the avocado, which would be healthy syns anyway so not too bad and easy to work out!

Do you have any idea how much sweet potato fries and sweetcorn frittas would be? x

I'll let SarahC weigh in on that one if she's about as I'd have no idea myself!

Sweet potato fries as a rule could be syn free, but if they're fried in a deep fryer, count 6 Syns for oil. If they're baked rather than fried then the Syns will be a lot less

The sweetcorn fritters I'm assuming will be fried, so again count 6 Syns for oil


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