Hi Guys, im new on here so wondering if any fellow slimmers are vegan...... I've got two lovely mates who can help me out but can't ask them every ingredient bless 'em!! I have soya yogurts, violite cheeses, Linda Mac bits & bobs, soya mince, could anyone help me with the syn value for these things?!
I've just started to add rice pasta & potatoes into my diet again...... And i understand these are free?!

Thank you in advance x

Yes - pasta, rice and potatoes are syn free - as long as they aren't the fresh pasta, or microwaveable packs of rice like Uncle Bens, etc.

By all means ask for Syns for things on here! That's why we're here
If you can name brands and the product names, one of us will find them

Soya mince seems to be syn free

Would need more info to narrow down Syns for the other things though


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Brilliant thank you Sarah x
Ill keep that in mind!
Ill probs have a huge list by tomorrow!!

This is how i make falafal!

400g can chickpea, rinsed and drained
garlic clove, chopped
handful of flat-leaf parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp chilli powder
2 tbsp plain flour
Home made salsa....... Would this be syn free if they're oven cooked? Served with green salad......

Count 4.5 syns per 25g of flour, otherwise it's all syn free.


With your salsa, is it basically just chopped veggies and herbs? If so, then yes it'll be syn free too