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Gravy granules

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Syn Values

' Forum started by daniellentirely, Oct 13th, 2016 at 18:23 PM.
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Oct 13th, 2016, 18:23 PM  
daniellentirely
 
Join Date: Jul 2016
Posts: 56

Gravy granules

Hi everyone!

I currently have a beef casserole bubbling away in my slow cooker for tea tonight. It's a slimming world recipe but my partner added 4 heaped tsp of beef gravy granules to it to thicken up the sauce. Can anyone help me with the syn value on that please? It will probably make 4 decent portions.

Thanks in advance

Danielle
 
Oct 13th, 2016, 18:48 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
Gravy granules are 1 Syn per level tsp.
So for 4 heaped tsp, I would estimate maybe 6 Syns? Depending how heaped they are

For future reference, gravy powder is half the Syns (0.5 Syns per tsp)


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Oct 13th, 2016, 19:44 PM  
daniellentirely
 
Join Date: Jul 2016
Posts: 56
Thank you Sarah! Hoping for another loss this week fingers crossed 🍀
 
Oct 14th, 2016, 15:58 PM  
dirtydancing
 
Join Date: Dec 2015
Location: southampton
Posts: 1,396
thats handy to know thank you
 
 
 
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