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Cous cous

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Syn Values

' Forum started by lewiseil, Jul 5th, 2016 at 15:44 PM.
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Jul 5th, 2016, 15:44 PM  
lewiseil
 
Join Date: Jul 2016
Posts: 4

Cous cous

Does anyone know the syn value if Ainsley Harriet spicy cous cous?
 
Jul 5th, 2016, 16:07 PM  
andynev70
 
Join Date: Jul 2016
Location: Surrey, UK
Posts: 7

most of them seem to be 2.5 syns minus oil & butter (100g pack made up) so I assume they use oil & butter to make but they are on the app and lifeline online so you can check the exact one
 
Jul 5th, 2016, 16:09 PM  
lewiseil
 
Join Date: Jul 2016
Posts: 4

Quote:
Quote by andynev70 View Post
most of them seem to be 2.5 syns minus oil & butter (100g pack made up) so I assume they use oil & butter to make but they are on the app and lifeline online so you can check the exact one
 
Jul 5th, 2016, 16:10 PM  
lewiseil
 
Join Date: Jul 2016
Posts: 4

Thanks. I can't get on the app at the moment to check exactly
 
Jul 5th, 2016, 16:55 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

That's why we're here, it always helps to have people able to check things for you when you get stuck
 
Jul 5th, 2016, 18:01 PM  
lewiseil
 
Join Date: Jul 2016
Posts: 4

Much appreciated 😃
 
 
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