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Costco

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Syn Values

' Forum started by Mag104, Jun 8th, 2016 at 12:45 PM.
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Jun 8th, 2016, 12:45 PM  
Mag104
 
Join Date: May 2015
Posts: 62

Costco

Hi all does anyone know the syns in Costco minted lamb burgers and Aberdeen Angus burgers both were 6oz. Many thanks in advance
 
 
Jun 8th, 2016, 13:53 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

There isn't anything on the SW website for Costco.
Do you have all the nutritional info? I'm assuming they may not be made with 5% fat meat?


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Jun 9th, 2016, 09:08 AM  
Mag104
 
Join Date: May 2015
Posts: 62

No they are full fat but dont know any info. Thanks for taking the trouble to look anyway
 
 
Jun 9th, 2016, 11:20 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Sorry Mag

As a guide, beef mince at 20% fat is 7.5 syns per 100g
Lamb mince at 20% fat is 5 syns per 100g

Might be helpful? lol
 
Jun 13th, 2016, 09:19 AM  
Mag104
 
Join Date: May 2015
Posts: 62

Many thanks Sarahc4536 x
 
 
 
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