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Sardines

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Syn Values

' Forum started by klickfold, Jun 6th, 2016 at 13:54 PM.
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Jun 6th, 2016, 13:54 PM  
klickfold
 
Join Date: Jun 2016
Posts: 2

Sardines

Can anyone tell me the syn value of tinned sardines please? Thanks!
 
Jun 6th, 2016, 16:44 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Tinned sardines in brine are free
Morrisons, Marks & Spencer, Tesco, John West, Lidl Nixe, in tomato sauce are free

John West in spiy tomato sauce, with a slice of lemon, peri peri are also free.

Are there any other brands/flavours you are looking at?
 
Jun 7th, 2016, 11:48 AM  
klickfold
 
Join Date: Jun 2016
Posts: 2

Thanks, that's great!
 
 
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