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Slimming world healthy extra b

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' Forum started by Fjbown, Apr 23rd, 2016 at 09:43 AM.
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Apr 23rd, 2016, 09:43 AM  
Fjbown
 
Join Date: Apr 2016
Posts: 2

Slimming world healthy extra b

Before I recently joined slimming world Id bought a packet of Special K nourish flakes clusters and seeds. I'm now wondering if this is ok on slimming world. It's a new cereal but it's listed on the website as 4.5 syns for 25g but could this be used as a b choice
 
Apr 23rd, 2016, 10:41 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

If it doesn't show the HE symbol next to it in the website then it can't be used as a hex b choice. This is because of the fibre content - there isn't enough to in most of the special K cereals to be able to use them as a B choice.
The only Nourish that can be used is the berries.


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Apr 23rd, 2016, 11:40 AM  
Fjbown
 
Join Date: Apr 2016
Posts: 2

Thanks it's the berries one I've got
 
Apr 23rd, 2016, 15:59 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Oh right. As you'd said you had the clusters and seeds on I thought it wasn't the berries one


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