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Sweet freedom & ovaltine

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Syn Values

' Forum started by mummybear12, Apr 19th, 2016 at 09:39 AM.
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Apr 19th, 2016, 09:39 AM  
mummybear12
 
Join Date: Jun 2015
Location: isle of wight
Posts: 254

sweet freedom & ovaltine

How many syns is 1 tbsp of the fruit syrup and how syns is chocolate Ovaltine light? Thanks
 
Apr 19th, 2016, 14:25 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

The sweet freedom - I can't see anything called 'fruit syrup' but I've seen these:

Sweet Freedom Natural Sweetener Syrup, Dark (1 level tbsp) 2
Sweet Freedom Natural Sweetener Syrup, Dark (1 level tsp) ½
Sweet Freedom Natural Sweetener Syrup, Original (1 level tbsp) 2
Sweet Freedom Natural Sweetener Syrup, Original (1 level tsp) ½
Sweet Freedom Choc Shot Liquid Chocolate (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate (1 level tsp) ½
Sweet Freedom Choc Shot Liquid Chocolate, Coconut (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate, Coconut (1 level tsp) ½
Sweet Freedom Choc Shot Liquid Chocolate, Orange Spice (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate, Orange Spice (1 level tsp) ½


The Ovaltine chocolate light is 4 syns per 20g serving
 
 
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