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Syns in feta
Thread in '
Syn Values
' Forum started by mummybear12, Apr 12th, 2016 at 08:35 AM.
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Apr 12th, 2016, 08:35 AM
mummybear12
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syns in feta
Hi can anyone tell me the syn value of feta cheese thanks
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Apr 12th, 2016, 09:40 AM
sarahc4536
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Hope this helps!
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Apr 12th, 2016, 09:40 AM
dirtydancing
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hope this helps
Feta (25g) 3½
Feta (45g) he 6
Sainsburys Feta Cheese (45g) he 6
Sainsburys Feta Cheese (25g) 3½
Tesco Feta Cheese (45g) he 6
Tesco Feta Cheese (25g) 3½
Lidl Eridanous Feta (25g) 3½
Tesco Feta Pasta Salad (400g pack) 5½
Co-op Greek Feta Cheese (25g) 3½
SuperValu Greek Feta Cheese (25g) 3½
Waitrose Aubergine & Feta Pate (25g) 3
Tesco Feta & Couscous Salad (240g pack) 8½
Sainsburys So Organic Feta Cheese (25g) 3½
Asda Chosen by You Feta Cheese (45g) he 6
Asda Chosen by You Feta Cheese (25g) 3
Waitrose Essential Greek Feta Cheese (25g) 3½
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Apr 12th, 2016, 09:57 AM
mummybear12
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Thanks too you both typically its none of them lol so ill just use the basic one 25g for 3.5 thanks
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Apr 12th, 2016, 10:05 AM
sarahc4536
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What's the brand? I can have a look to see if it's any different.
It'll most likely be the same, but I can check?
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Apr 12th, 2016, 10:10 AM
mummybear12
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Morrisons own brand
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Apr 12th, 2016, 10:12 AM
sarahc4536
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Nope, not there for some reason!
I'd do the same as you though and count 3.5 Syns per 25g
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Apr 12th, 2016, 10:13 AM
mummybear12
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Thanks I'm a little bit addicted too greek salad at the moment minus olives. Out of interest what are olive syns?
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Apr 12th, 2016, 12:52 PM
dirtydancing
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Olives stuffed (8 olives) 3
Olives in brine (8 olives) 1½
Prezzo Marinated Olives (per serving) 7½
Morrisons Whole Green Olives (25g) 2
Morrisons Whole Black Olives (25g) 2
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