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Syncs in vanilla flavoured quark?

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Syn Values

' Forum started by jessk, Feb 24th, 2016 at 20:54 PM.
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Feb 24th, 2016, 20:54 PM  
jessk
 
Join Date: Feb 2016
Posts: 90

Syncs in vanilla flavoured quark?

I used 150g quark vanilla flavour, only just realised. how many syns?
 
Feb 25th, 2016, 13:30 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

If it's this one:
The Lake District Dairy Quark Naturally Fat Free Vanilla Soft Cheese (per 100g)

It's 2 syns per 100g
 
Feb 25th, 2016, 13:36 PM  
jessk
 
Join Date: Feb 2016
Posts: 90

Yeah that's the one thanks
 
 
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