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Yogurt

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Syn Values

' Forum started by emmmmmmie, Feb 12th, 2016 at 16:05 PM.
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Feb 12th, 2016, 16:05 PM  
emmmmmmie
 
Join Date: Feb 2016
Location: Lincolnshire
Posts: 4

Yogurt

Hi I have looked up syn Vale of my yogurt and it's 1.5 for the whole 400g pot I had half yesterday and half today do.I class that as 1.5 syn both days........ thanks x
 
Feb 12th, 2016, 17:59 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

I'd count 1 syn per day. If you've eaten half at a time you'd split the total syn value, but as that would work out at 0.75 Syns I would round it up x
 
Feb 12th, 2016, 18:00 PM  
emmmmmmie
 
Join Date: Feb 2016
Location: Lincolnshire
Posts: 4

Thanks Sarah x
 
 
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