Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Fish in breadcrumbs - syns please?

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Nov 5th '15, 10:03 AM  
SoSlim Rising Star
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Fish in breadcrumbs - syns please?

Hi. The biggest supermarket where I live is called Kaufland - I don't suppose there are syns listed for this shop?

I have a bag of 5 pieces of Kaufland Classic Alaska Pollock fillets in breadcrumbs. The bag is 800g so I guess each piece is around 160g. Anybody with an idea what sort of syn value this would have?

I could have it on a red day - synning the fish and crumbs or a hexb for the fish and synning the crumbs with chips being the other hexb.

I could have it on a green day with chips being free and synning the whole fish and crumbs.

Could I have it on an EE day? Would the syns just be the breadcrumbs?

So many questions.....................
Nov 5th '15, 10:37 AM  
SoSlim Addict
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,241

Yes it would be good on EE, just breadcrumb syns. But its not good in that most breaded fish portions look to be about 7 syns.
Attached Images
Fish in breadcrumbs - syns please?-screenshot_2015-11-05-09-36-15.jpg
Nov 5th '15, 11:21 AM  
SoSlim Rising Star
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Ah, OK - well that'll be a treat one night then - I'll syn it at 7 syns and hope for the best! x
Thread Tools

Find more posts on breadcrumbs, fish, syns.
Similar Threads
How many Syns in fish and chips? Syn Values
Bread and breadcrumbs? Syn Values
If you don't eat fish ... General Dieting
How much fish do you eat? General Dieting
Main Meals Fish? Recipes